Marion Freijsen » lo-cal http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Tips from a Pro – Diets http://marionfreijsen.com/2009/06/tips-from-a-pro-diets/?utm_source=rss&utm_medium=rss&utm_campaign=tips-from-a-pro-diets http://marionfreijsen.com/2009/06/tips-from-a-pro-diets/#comments Tue, 23 Jun 2009 09:13:35 +0000 Marion http://marionfreijsen.com/?p=122 Following my write-up yesterday, I am getting more and more feedback – thank you! It’s interesting to see that whilst we collectively know quite a lot about fitness, and looking after our health, we still get totally fazed by all the myths that are out there. So Nando, PT and Masseur at 1-2-1 Trainers pulled some myths out of his healthy hat and asked me to share them with you.

Here’s some of Nando’s thoughts on food/diets:

There is so much misinformation ... Read More

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