Marion Freijsen » meals http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Singing for your Dinner? http://marionfreijsen.com/2009/06/singing-for-your-dinner/?utm_source=rss&utm_medium=rss&utm_campaign=singing-for-your-dinner http://marionfreijsen.com/2009/06/singing-for-your-dinner/#comments Sat, 13 Jun 2009 09:44:21 +0000 Marion http://marionfreijsen.com/?p=69 Right – so now we are at the final meal of the day. Don’t forget that you can adapt my suggestions by adding more or less carbohydrates if you need to. For instance, if you are training a lot, or working out hard – then the suggestions I gave thusfar are possibly on the light side (depending on your weight and gender). The menu items I have given you are for those that want to eat healthy and light, even possibly getting leaner then they are.

Carbohydrates can be ... Read More

]]> http://marionfreijsen.com/2009/06/singing-for-your-dinner/feed/ 0 Food for thought – Breakfasts http://marionfreijsen.com/2009/06/food-for-thought/?utm_source=rss&utm_medium=rss&utm_campaign=food-for-thought http://marionfreijsen.com/2009/06/food-for-thought/#comments Wed, 10 Jun 2009 18:53:16 +0000 Marion http://marionfreijsen.com/?p=63 Breakfast.

So what should you eat? I had a response yesterday after my post that it’s all well and good to say that it should not be processed, but could I give some examples.

So let me start by giving you three different breakfasts. Breakfasts that will last, that will give you energy to do a workout and then some and that are healthy options. Tomorrow I will post three lunches and then Friday three evening meals – and I will refresh these from time to time so you ... Read More

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