23Feb/100

the importance of Protein

There are tons of myths about protein and sports. For instance, that simply eating more protein will increase your muscles. Now - it would be nice if it worked like that but then again, when have you ever found something to be that easy? No, unfortunately, eating protein alone will not build all that nice toned muscle for you - you have to work at it yourself!

But protein is a very important nutrition source for muscles and you should look closely at your diet and ensure you are ... Read More

24Jun/093

Massage as a training tool

All throughout my training career, I have been in favour of a regular massage. Not just because it feels great of course although that is a good enough starting point.

Typically when you exercise, you actually will cause changes in your body over time. That’s the idea, right? You want to lose weight – for that you need to get leaner, increase your metabolism and increase your muscle mass. So you get on a bike, or out on a run and you push yourself . Which in turn means your muscles ... Read More

8Jun/090

Muscle Work

On weight training

You work out to achieve results - right? Most people don't do it purely for fun so I am guessing you do want to see something in return for your hard work.

To achieve the very best results, you always should ask yourself which muscle you are actually working. I see so many people doing an exercise, copying what they have been told to do, or what someone has shown them but without really thinking about the muscle (group) they are working. If you focus your ... Read More

   

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