14Jul/100

Simple stuff

Many of you ask me for help with diets and particularly diets when you are travelling. It is a tough one, I know from experience, I spend enough time on the road myself!

For me the rule is simple, I try and stick with foods that are as close to natural as possible. No cakes, biscuits, muffins but bananas, bags of nuts or raisins or a mix of those two, salads and simple sandwiches if you must get something solid. In terms of drinks, green tea is fine, water obviously is perfect and ... Read More

9Jun/090

What to eat?

Sometimes it can be totally baffling to know what you should actually eat, whether related to exercise or not! Today you might read in the paper you should not have too much caffeine, tomorrow the world decides that it is the best thing since sliced bread - and oh, by the way, you shouldn't drink wine anymore. Which ofcourse in a year from now will be the most beneficial drink you can have....

I have a very simple rule that you can apply in case you really are not sure whether to have ... Read More

   

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