Running Schedule
1
Jul0
Jul0
This is a great schedule. It’s both designed for novice runners that want to get started as well as for expert runners that have suffered an injury and need a guide to getting back into running again. I got it originally from a great phyisical therapist and have used it (more often then I’d like) over the past 20-odd years!
If you are new to running, start with Step 1!! Don’t underestimate how much your body needs to acclimatize to the action of running. All you will ... Read More
