It is not WHAT you eat, it’s what your body does with it!
Dec0
Last week I talked about the great misunderstanding even healthy people have about food. They think that just because they consume healthy foods, they must be healthy. Alas, if only it were that easy!! 
I am one of those people, I hasten to add. Although ever since I can remember I have been conscious of what I ate ( I am lucky that I even as a child I always liked the healthy ... Read More
Fuel your body
Apr0
What I have noticed, and definitely like to see, is that there is a growing awareness of the need to feed your body the fuel it needs to perform. I know, it’s been around forever – sportsnutrition is definitely not a new phenomenon and no, I am not so old that I have forgotten that! But even though I have been around in the sports world for 25 years (and a bit more), it strikes me that now, finally, even the average person is starting to understand that food does make a huge ... Read More
Why am I writing this blog?
Jun0
This blog is aimed at providing you with lots of information about health, fitness, sports and anything related. It is not meant to necessarily teach – but to help you keep on track with your fitness goals, inspire you on those days that you get up and really don’t feel like going to the gym, give you a yummy recipe without all the calories and share with you my philosophies on a healthy and happy life.
Why would you read this? Well, I have been a sports enthusiast now for ... Read More
