30Jun/090

Some more creativity…

I'll continue to add some outdoor excercises since a number of people have now told me how much fun they thought those were.  One great thing of all this outdoor exercising is, that you can bring a big soft towel and when you are done, just stretch out and enjoy the sun on your (sun-lotioned) skin...

So if you have:

One of those reverse U-shaped racks that the girls do turns on - you can do some excellent upper body work.

Hold on to the bar (about 1 m or ... Read More

26Jun/090

Be creative!

Ready for the weekend?? I am - weather is going to be great so I will be out there enjoying myself :-)

When it gets to being summer, I always find myself disliking heading to the gym. Not because I don't want to be working out, but simply because it is INSIDE, and I want to be out there in the gorgeous weather, feeling the sun on my skin (or ... Read More

   

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