Training & Recovery
22
Jun2
Jun2
This is a subject that is as broad as it is long – how do you decide when to train and when not to train? If you read my blog yesterday on heartrate monitors, that’s one aide that can help a great deal in deciding that question. Once you know what your resting heart rate is like – you also have a benchmark to measure against. When you are not well, or you are training too much – your resting heart rate will actually reflect this, sometimes by as much as 10 beats per ... Read More
