http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://marionfreijsen.com/2009/06/training-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=training-recovery http://marionfreijsen.com/2009/06/training-recovery/#comments Mon, 22 Jun 2009 10:09:29 +0000 Marion http://marionfreijsen.com/?p=117 This is a subject that is as broad as it is long – how do you decide when to train and when not to train? If you read my blog yesterday on heartrate monitors, that’s one aide that can help a great deal in deciding that question. Once you know what your resting heart rate is like – you also have a benchmark to measure against. When you are not well, or you are training too much – your resting heart rate will actually reflect this, sometimes by as much as 10 beats per ... Read More

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