Marion Freijsen » performance http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Gadgets – Nike iPod/Sportskit http://marionfreijsen.com/2009/06/gadgets-nike-ipodsportskit/?utm_source=rss&utm_medium=rss&utm_campaign=gadgets-nike-ipodsportskit http://marionfreijsen.com/2009/06/gadgets-nike-ipodsportskit/#comments Mon, 29 Jun 2009 06:30:22 +0000 Marion http://marionfreijsen.com/?p=137 It all keeps getting better! Gadgets are great anyway, but those that connect several goals at once, are the best. Like the new Nike/iPod Sportskit

Now you can set your goals and record your progress with your iPod Touch or Nano. Simply take it with you to the gym, connect to your cardio apparatus and climb, step or run the h…out of it. Then at home connect it to your ... Read More

]]> http://marionfreijsen.com/2009/06/gadgets-nike-ipodsportskit/feed/ 0 Heartrate monitoring http://marionfreijsen.com/2009/06/heart-rate-monitor/?utm_source=rss&utm_medium=rss&utm_campaign=heart-rate-monitor http://marionfreijsen.com/2009/06/heart-rate-monitor/#comments Sun, 21 Jun 2009 08:03:14 +0000 Marion http://marionfreijsen.com/?p=106 When you are looking to improve your fitness, you will at some point need to invest in a heart rate monitor.

Many people train for years without them of course, they tend to be reasonably expensive if you want to get a good one and most of the recreational sports enthusiasts don’t really know what they offer. However, I absolutely think they are essential at almost any level – since they are a way of measuring WHAT you are actually doing and will help you gain more from the ... Read More

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