How to freeze an athlete…
Sep0
It’s a simple ingredient to any training – ICE. We have all been there, you train hard, you go for it as much as you can and then you have to hurry up, get changed and go to work (or something). The next day, you wonder why your body is in agony and remember in misery that you didn’t cool down sufficiently after your training, and therefore all the waste produce of the hard training is still rumbling around your body and stiffening up those muscles. As you robotically try ... Read More
Fysio/Physical Therapy – it’s part of the game
Jul0
One of the less ideal sides of training and getting fit is that you may get injured in the process… or even if you are not injured, you may know yourself well enough after a while to know when it’s time to be “Reset” – bit like an apple iPhone that needs restoring now and again to iron out all the quirks that seem to build up in the software!!
So my “apple support centre” consists of a range of great physical therapists/fysio’s around the ... Read More
