23May/120

Funky Playlist May 2012

Do you like working out to music? I do - at least, I do when I am inside. When I am running on a treadmill or trying to get myself motivated on a spinning bicycle in the corner of one of those horrible hotel fitness centres - I do love a good beat!

So here is a 35 minute playlist that I would highly recommend you try. The beat starts slow and builds up and then eases of towards the end of the playlist. My absolutely favourite? "I won't grow up" by Audra Mae...it doesn't just strike a ... Read More

19Jun/090

Get on y’r bike…..

It's time for a fun, hard, sweaty weekend workout. I hope you find some time this weekend to get through this routine. You can do it on a bike (stationary or rolling!) but you could follow the same instructions and use a cross-trainer or eliptical trainer if you prefer. All music can be downloaded from iTunes.

Superstition - Stevie Wonder    4:27

Your warm-up - keep it at a nice even pace..

Easy riding, pedal at smooth rate. Aim for 80 rpm ... Read More

   

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