Marion Freijsen A blog about Sports, Fitness & Health

Get on y’r bike…..

It’s time for a fun, hard, sweaty weekend workout. I hope you find some time this weekend to get through this routine. You can do it on a bike (stationary or rolling!) but you could follow the same instructions and use a cross-trainer or eliptical trainer if you prefer. All music can be downloaded from iTunes.

Superstition – Stevie Wonder    4:27
Your warm-up – keep it at a nice even pace..

Easy riding, pedal at smooth rate. Aim ... Read More