Marion Freijsen » plyometrics http://marionfreijsen.com A blog about Sports, Fitness & Health Tue, 07 Sep 2010 12:43:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 A spring in your step http://marionfreijsen.com/2009/07/a-spring-in-your-step/ http://marionfreijsen.com/2009/07/a-spring-in-your-step/#comments Thu, 23 Jul 2009 22:30:03 +0000 Marion http://marionfreijsen.com/?p=193 It’s a known fact – your body ages as you get older. It’s one thing knowing this, but I have sad news – it’s even worse experiencing it!!

Of course I am not THAT old – but I definitely notice that I am less flexible then I used to be. Because your cells don’t renew as eagerly as they used to, both your muscles and joints tend to become stiffer. But seriously – you don’t have to take that! You can actually do something about ... Read More

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