Find a rhythm
15
Jun0
Jun0
For me, exercising is like breathing. If I don’t do it regularly, I don’t live.
People often ask me how I manage to make time every day for sports, or exercise. It’s like eating though – you all make time for a meal, right? But I understand that it is not that easy for everyone to motivate themselves.
The “trick” is to make it a routine. Don’t try and work out whenever you feel like it, but set yourself a time maybe three times a week ... Read More
