Marion Freijsen » Schedule http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Building up your training http://marionfreijsen.com/2009/08/building-up-your-training/?utm_source=rss&utm_medium=rss&utm_campaign=building-up-your-training http://marionfreijsen.com/2009/08/building-up-your-training/#comments Sun, 09 Aug 2009 14:03:29 +0000 Marion http://marionfreijsen.com/?p=220 It’s not always easy to know how to go about building up your training, rather then doing the same thing day-in-day-out, week-in-week-out. It’s hard enough to simply train at least 3-4 times each week.

Ofcourse, your training schedule depends on what you are training for. If you are aiming for a certain race – your goal is pretty fixed and you will need to make sure you get to your best performance around that time. But your goal could simply be to lose some weight, ... Read More

]]> http://marionfreijsen.com/2009/08/building-up-your-training/feed/ 1 Running Schedule http://marionfreijsen.com/2009/07/running-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=running-schedule http://marionfreijsen.com/2009/07/running-schedule/#comments Wed, 01 Jul 2009 08:57:16 +0000 Marion http://marionfreijsen.com/?p=144 This is a great schedule. It’s both designed for novice runners that want to get started as well as for expert runners that have suffered an injury and need a guide to getting back into running again. I got it originally from a great phyisical therapist and have used it (more often then I’d like) over the past 20-odd years!

If you are new to running, start with Step 1!! Don’t underestimate how much your body needs to acclimatize to the action of running. All you will ... Read More

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