Great set of stretches!
29
Dec0
Dec0
Here’s for all of you who didn’t buy into my winter fun suggestions of earlier this week… a nice half an our stretch work-out you can do in the warmth of a fitness centre or even at home.
Start loosening up – just take a couple of deep breaths in, letting your stomach extend as you inhale. Exhale through your mouth.
Do all off the below about 20 times (either side for arm/leg movements) not forcing the pace, but letting it flow ... Read More
