Great set of stretches!
Dec0
Here’s for all of you who didn’t buy into my winter fun suggestions of earlier this week… a nice half an our stretch work-out you can do in the warmth of a fitness centre or even at home.
Start loosening up – just take a couple of deep breaths in, letting your stomach extend as you inhale. Exhale through your mouth.
Do all off the below about 20 times (either side for arm/leg movements) not forcing the pace, but letting it flow ... Read More
Your Goals & You
Jun1
One of the most important things you can do if you want to start enjoying exercise – is to take a long hard look in the mirror. Without knowing what you look like, what your specific make-up is, you will not be able to work towards a realistic goal. And without knowing where you are starting from, how will you determine when you finally get to where you wanted to go?
So take a look, specifically at the following – always remembering that none of them are good or bad, but it ... Read More
