29Dec/090

Great set of stretches!

Here's for all of you who didn't buy into my winter fun suggestions of earlier this week... a nice half an our stretch work-out you can do in the warmth of a fitness centre or even at home.

Start loosening up - just take a couple of deep breaths in, letting your stomach extend as you inhale. Exhale through your mouth.

Do all off the below about 20 times (either side for arm/leg movements) not forcing the pace, but letting it flow naturally.

7Jun/091

Your Goals & You

One of the most important things you can do if you want to start enjoying exercise - is to take a long hard look in the mirror. Without knowing what you look like, what your specific make-up is, you will not be able to work towards a realistic goal. And without knowing where you are starting from, how will you determine when you finally get to where you wanted to go?

So take a look, specifically at the following - always remembering that none of them are good or bad, but it is about ... Read More

   

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