New Bikes
20
Aug0
[caption id="attachment_439" align="alignleft" width="300" caption="The new LDN bike - sneak preview"]Aug0
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I love the way the fitness industry is never static. Changes in knowledge, scientific breakthroughs and simply ever fasting changing ... Read More
Swim training
23
Dec0
Dec0
Of all the training sessions you can do, swimming is often overlooked – even by me. I realised suddenly I hadn’t written up any swimsessions yet! Major oversight, for sure. Swimming is great exercise. I once looked at a health magazine that posted pictures of sports men/women of various sports AND at various ages, so like at 20, 40 and 60. The swimmers aged the most graceful of all of the sports displayed by far. They kept a great shape (that nice V-shape) and long, defined limbs. ... Read More
