http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://marionfreijsen.com/2010/08/new-bikes/?utm_source=rss&utm_medium=rss&utm_campaign=new-bikes http://marionfreijsen.com/2010/08/new-bikes/#comments Fri, 20 Aug 2010 13:43:56 +0000 Marion http://marionfreijsen.com/?p=438 I love the way the fitness industry is never static. Changes in knowledge, scientific breakthroughs and simply ever fasting changing fashion are leading to lighter, better, quicker and easier to use materials  all the time. For absolute eons, cyclists felt they had to keep up the “I am a tough guy” image. Whilst in triathlon new bikes were being brought out with different angles in the frame (for speed and comfort) and three gears instead of two, the purist amongst cyclists ... Read More

]]> http://marionfreijsen.com/2010/08/new-bikes/feed/ 0 http://marionfreijsen.com/2009/12/swim-training/?utm_source=rss&utm_medium=rss&utm_campaign=swim-training http://marionfreijsen.com/2009/12/swim-training/#comments Wed, 23 Dec 2009 23:51:10 +0000 Marion http://marionfreijsen.com/?p=315 Of all the training sessions you can do, swimming is often overlooked – even by me. I realised suddenly I hadn’t written up any swimsessions yet! Major oversight, for sure. Swimming is great exercise. I once looked at a health magazine that posted pictures of sports men/women of various sports AND at various ages, so like at 20, 40 and 60. The swimmers aged the most graceful of all of the sports displayed by far. They kept a great shape (that nice V-shape) and long, defined limbs. ... Read More

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