Marion Freijsen » spine http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Great set of stretches! http://marionfreijsen.com/2009/12/great-set-of-stretches/?utm_source=rss&utm_medium=rss&utm_campaign=great-set-of-stretches http://marionfreijsen.com/2009/12/great-set-of-stretches/#comments Tue, 29 Dec 2009 16:49:27 +0000 Marion http://marionfreijsen.com/?p=322 Here’s for all of you who didn’t buy into my winter fun suggestions of earlier this week… a nice half an our stretch work-out you can do in the warmth of a fitness centre or even at home.

Start loosening up – just take a couple of deep breaths in, letting your stomach extend as you inhale. Exhale through your mouth.

Do all off the below about 20 times (either side for arm/leg movements) not forcing the pace, but letting it flow ... Read More

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