Marion Freijsen » Spinning http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Get on y’r bike….. http://marionfreijsen.com/2009/06/get-on-yr-bike/?utm_source=rss&utm_medium=rss&utm_campaign=get-on-yr-bike http://marionfreijsen.com/2009/06/get-on-yr-bike/#comments Fri, 19 Jun 2009 12:01:00 +0000 Marion http://marionfreijsen.com/?p=97 It’s time for a fun, hard, sweaty weekend workout. I hope you find some time this weekend to get through this routine. You can do it on a bike (stationary or rolling!) but you could follow the same instructions and use a cross-trainer or eliptical trainer if you prefer. All music can be downloaded from iTunes.

Superstition – Stevie Wonder    4:27
Your warm-up – keep it at a nice even pace..

Easy riding, pedal at smooth rate. Aim ... Read More

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