Some new exercises!
15
Jul0
Jul0
Training again with Travis this morning – he never ceases to amaze me by coming up with new stuff every time. I like variety though, so happily go through the new moves he throws at me (and then stands by and just laughs!! PT are sadists at heart really I have decided)
Here’s some that you really ought to try in your gym!
For your hamstrings and balance:
Find a regular bench, stand on the right of the bench, facing along the length of it ... Read More
