Marion Freijsen » strength http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Simple and very effective http://marionfreijsen.com/2010/10/simple-and-very-effective/?utm_source=rss&utm_medium=rss&utm_campaign=simple-and-very-effective http://marionfreijsen.com/2010/10/simple-and-very-effective/#comments Mon, 25 Oct 2010 01:10:00 +0000 Marion http://marionfreijsen.com/?p=471 I like these new tools that you find now and again. Particularly if they are very simple and can work for anyone.

Here’s one I just discovered – a combination between a Bosu ball (one of those half balls on a platform) and a Step (you should all know what that is, even you only know the one your mother uses to grab something from the top shelf).

It’s called a Step 360 Pro and not cheap at US$150 but great to work into your workouts both for cardio and strength ... Read More

]]> http://marionfreijsen.com/2010/10/simple-and-very-effective/feed/ 0 Swim training http://marionfreijsen.com/2009/12/swim-training/?utm_source=rss&utm_medium=rss&utm_campaign=swim-training http://marionfreijsen.com/2009/12/swim-training/#comments Wed, 23 Dec 2009 23:51:10 +0000 Marion http://marionfreijsen.com/?p=315 Of all the training sessions you can do, swimming is often overlooked – even by me. I realised suddenly I hadn’t written up any swimsessions yet! Major oversight, for sure. Swimming is great exercise. I once looked at a health magazine that posted pictures of sports men/women of various sports AND at various ages, so like at 20, 40 and 60. The swimmers aged the most graceful of all of the sports displayed by far. They kept a great shape (that nice V-shape) and long, defined limbs. ... Read More

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