Marion Freijsen » tendons http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Corkscrew http://marionfreijsen.com/2009/09/the-corkscrew/?utm_source=rss&utm_medium=rss&utm_campaign=the-corkscrew http://marionfreijsen.com/2009/09/the-corkscrew/#comments Thu, 03 Sep 2009 19:28:27 +0000 Marion http://marionfreijsen.com/?p=244 Although the implement this exercise is named after, also may have relaxation as a result – this version is only a great, simple exercise that was explained to me by my physical therapist earlier this week. It is one of the few exercises that stretches all the tendons that keep your skeleton together. And as you will notice when you do this one, it tells you exactly which areas you may need to concentrate on for a while!

Lie flat on your back on a soft mat or rug – stretch ... Read More

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