http://marionfreijsen.com A blog about Sports, Fitness & Health Tue, 07 Sep 2010 12:43:38 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://marionfreijsen.com/2009/08/max-training/ http://marionfreijsen.com/2009/08/max-training/#comments Wed, 12 Aug 2009 18:56:51 +0000 Marion http://marionfreijsen.com/?p=224 Having written about testing your maximum heart rate a little while ago, it occurred to me that it had actually been a long time since I did check it myself. In fact, I soon enough discovered it was 6 years ago! I have always trained and roughly know my limits but still – it’s good to test your max more regularly then every 6 years since your age changes (arrggh) and your circumstances change too. So to keep your training at the most effective levels, do a check once every 2 years ... Read More

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