Massage – Thai style
Jul0
Massage is a wonderful tool to make sure your body recovers and restores from all the stresses you put it through every day. Over time, more and more wonderful massage types have reached the western world. I’ll try and cover the 14 types I know of over the next few weeks so I hope you’ll come back and/or add your own favourite massage therapists for each type!
First of all, Thai massage – one of my favourites. Involving a series of movements that you shouldn’t ... Read More
Fysio/Physical Therapy – it’s part of the game
Jul0
One of the less ideal sides of training and getting fit is that you may get injured in the process… or even if you are not injured, you may know yourself well enough after a while to know when it’s time to be “Reset” – bit like an apple iPhone that needs restoring now and again to iron out all the quirks that seem to build up in the software!!
So my “apple support centre” consists of a range of great physical therapists/fysio’s around the ... Read More
