Marion Freijsen » Tips http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Simple stuff http://marionfreijsen.com/2010/07/simple-stuff/?utm_source=rss&utm_medium=rss&utm_campaign=simple-stuff http://marionfreijsen.com/2010/07/simple-stuff/#comments Wed, 14 Jul 2010 14:55:34 +0000 Marion http://marionfreijsen.com/?p=423 Many of you ask me for help with diets and particularly diets when you are travelling. It is a tough one, I know from experience, I spend enough time on the road myself!

For me the rule is simple, I try and stick with foods that are as close to natural as possible. No cakes, biscuits, muffins but bananas, bags of nuts or raisins or a mix of those two, salads and simple sandwiches if you must get something solid. In terms of drinks, green tea is fine, water obviously is perfect and ... Read More

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