Simple stuff
14
Jul0
Jul0
Many of you ask me for help with diets and particularly diets when you are travelling. It is a tough one, I know from experience, I spend enough time on the road myself!
For me the rule is simple, I try and stick with foods that are as close to natural as possible. No cakes, biscuits, muffins but bananas, bags of nuts or raisins or a mix of those two, salads and simple sandwiches if you must get something solid. In terms of drinks, green tea is fine, water obviously is perfect and ... Read More
