1Jul/090

Running Schedule

This is a great schedule. It's both designed for novice runners that want to get started as well as for expert runners that have suffered an injury and need a guide to getting back into running again. I got it originally from a great phyisical therapist and have used it (more often then I'd like) over the past 20-odd years!

If you are new to running, start with Step 1!! Don't underestimate how much your body needs to acclimatize to the action of running. All you will end up with is ... Read More

25Jun/090

And then it’s late….

So these are the days that exercising can be so hard - it's been a nice sunny day out there, you have been out with some friends straight from work and you are feeling exceedingly lazy and definitely not in the mood to even think about working out.

Well for one thing - if you have had a few drinks (alcoholic ones that is) - a hard exercise session is probably not a good idea in any case, but you could do a lot worse then just putting on those comfy shoes and going for a nice steady but ... Read More

   

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