Marion Freijsen » walk http://marionfreijsen.com A blog about Sports, Fitness & Health Mon, 23 Jan 2012 19:02:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Running Schedule http://marionfreijsen.com/2009/07/running-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=running-schedule http://marionfreijsen.com/2009/07/running-schedule/#comments Wed, 01 Jul 2009 08:57:16 +0000 Marion http://marionfreijsen.com/?p=144 This is a great schedule. It’s both designed for novice runners that want to get started as well as for expert runners that have suffered an injury and need a guide to getting back into running again. I got it originally from a great phyisical therapist and have used it (more often then I’d like) over the past 20-odd years!

If you are new to running, start with Step 1!! Don’t underestimate how much your body needs to acclimatize to the action of running. All you will ... Read More

]]> http://marionfreijsen.com/2009/07/running-schedule/feed/ 0 And then it’s late…. http://marionfreijsen.com/2009/06/and-then-its-late/?utm_source=rss&utm_medium=rss&utm_campaign=and-then-its-late http://marionfreijsen.com/2009/06/and-then-its-late/#comments Thu, 25 Jun 2009 18:59:02 +0000 Marion http://marionfreijsen.com/?p=129 So these are the days that exercising can be so hard – it’s been a nice sunny day out there, you have been out with some friends straight from work and you are feeling exceedingly lazy and definitely not in the mood to even think about working out.

Well for one thing – if you have had a few drinks (alcoholic ones that is) – a hard exercise session is probably not a good idea in any case, but you could do a lot worse then just putting on those comfy shoes and ... Read More

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