25Jul/090

Spas

Ok it's weekend, I have been working out like crazy all week and am feeling in tip-top shape.... well, almost. I really like a great massage or spa treatment which is like the icing on the cake, the celebration of all the hard work you put in to get and stay fit and healthy.

One of my favourite spas is the Spa at Equinox in Chicago under the fabulous management of Lisa. She definitely is a gal who has things under control. Which includes her clients ... Read More

29Jun/090

Gadgets – Nike iPod/Sportskit

It all keeps getting better! Gadgets are great anyway, but those that connect several goals at once, are the best. Like the new Nike/iPod Sportskit

Now you can set your goals and record your progress with your iPod Touch or Nano. Simply take it with you to the gym, connect to your cardio apparatus and climb, step or run the h...out of it. Then at home connect it to your ... Read More

18Jun/090

How to stay fit – whilst working like mad…. mini-workout!

Everyone these days suffers from one of two things - or even a combination... You feel overworked and you are stressing about the state of the economy, be it on a micro (personal) level or on a macro (global) level. And then there's me cheerfully telling you that you need to work out. I am sure over the past week, you may have read my posts and gone "yea, right - she's probably not doing anything else so it's OK for her to talk...". Well - to give you a glimpse of how I do this, let me share ... Read More

8Jun/090

Muscle Work

On weight training

You work out to achieve results - right? Most people don't do it purely for fun so I am guessing you do want to see something in return for your hard work.

To achieve the very best results, you always should ask yourself which muscle you are actually working. I see so many people doing an exercise, copying what they have been told to do, or what someone has shown them but without really thinking about the muscle (group) they are working. If you focus your ... Read More

   

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